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- Просмотров 5 099 586
LEAP Service
Канада
Добавлен 5 апр 2013
Welcome to the LEAP Service RUclips Channel! LEAP stands for "Living Engaged and Actively with Pain." We are a team of Occupational Therapists and Physiotherapists in the Brain and Spinal Cord Rehab Program at Toronto Rehab, University Health Network. We are passionate professionals who want to share some of our self-management resources with the world. If you have pain, mobility issues, or simply wish to explore being kinder to yourself through gentle movement and relaxation, then this channel is for you!
100% of the ad revenue generated by our videos, is directed to UHN Foundation to help fund future LEAP projects. Thank you for your support!
We have also published a pain self-management workbook, entitled: "Changing Your Pain Pathways: ways to cope with pain in daily life."
Check it out through all major booksellers! 100% of the book revenue is directed to UHN Foundation to help fund future LEAP projects.
100% of the ad revenue generated by our videos, is directed to UHN Foundation to help fund future LEAP projects. Thank you for your support!
We have also published a pain self-management workbook, entitled: "Changing Your Pain Pathways: ways to cope with pain in daily life."
Check it out through all major booksellers! 100% of the book revenue is directed to UHN Foundation to help fund future LEAP projects.
Chair Exercise Routine with Therabands - 35 min
Chair Exercise Routine with Therabands - 35 min by LEAP Service
Description: This 35 minute exercise routine is designed to work on strengthening major muscle groups using Therabands.
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Music: RUclips Studio Audio Library - various tracks
Voice over: Cara Kircher
Editing: Cara Kircher
Video: Cara Kircher and Bonnie Cai-Duarte
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About the LEAP Service:
LEAP stands for "Living Engaged and Actively with Pain." We are a team of Occupational Therapists and Physiotherapists in the Brain and Spinal Cord Rehab Program at Toronto Rehab, University Health ...
Description: This 35 minute exercise routine is designed to work on strengthening major muscle groups using Therabands.
------------------------------------------------------------------------------
Music: RUclips Studio Audio Library - various tracks
Voice over: Cara Kircher
Editing: Cara Kircher
Video: Cara Kircher and Bonnie Cai-Duarte
------------------------------------------------------------------------------
About the LEAP Service:
LEAP stands for "Living Engaged and Actively with Pain." We are a team of Occupational Therapists and Physiotherapists in the Brain and Spinal Cord Rehab Program at Toronto Rehab, University Health ...
Просмотров: 3 388
Видео
Chair Exercises for Range of Motion, Strengthening, Cardio and Stretching
Просмотров 21 тыс.Год назад
Chair Exercise - 15 min by LEAP Service Description: This 15 minute exercise routine is designed to incorporate 4 components of fitness: range of motion, strengthening, cardio, and stretching. Music: birds singing in forest Voice over: Cara Kircher Editing: Cara Kircher Video: Cara Kircher and Bronwen Moore About the LEAP Service: LEAP stands for "Living Engaged and Actively with Pain." We are ...
Meditation Practice: Mindful Movement - 18 min
Просмотров 4,7 тыс.Год назад
Meditation Practice: Mindful Movement by LEAP Service Description: This 18 minute guided meditation technique is a way of paying attention to the body and breath as you move gently. Music: birds singing in forest Vocals: Bronwen Moore Editing: Cara Kircher Video: Cara Kircher and Bronwen Moore About the LEAP Service: LEAP stands for "Living Engaged and Actively with Pain." We are a team of Occu...
Relaxation Practice: Havening and Healing Imagery - 22 min
Просмотров 9 тыс.Год назад
Relaxation Practice: Havening and Healing Imagery by LEAP Service Description: This 22 minute guided relaxation technique uses some gentle touch and healing imagery to help you fee safe and secure. Music: Night Ambience; Theta Meditation; For Relaxing by SoundVessel Vocals: Bronwen Moore Editing: Cara Kircher Photos and videos used were captured by the LEAP Team clinicians About the LEAP Servic...
Relaxation Practice: Meditation on Seeing and Doing a Relaxing Activity - 22 min
Просмотров 3,4 тыс.Год назад
Relaxation Practice: Meditation on Seeing and Doing a Relaxing Activity by LEAP Service Description: This 22 minute guided relaxation technique involves seeing your surroundings and participating in a relaxing hobby. You may wish to have something nearby for this practice like paper, crafts, journal, a pet. Music: Healing Soundscapes by AuraStock Vocals: Bronwen Moore Editing: Cara Kircher Phot...
Relaxation Practice: Breathing - 20 min
Просмотров 32 тыс.Год назад
Relaxation Practice: Breathing by LEAP Service Description: This 20 minute guided relaxation technique can help you release using breathing techniques. Music: Nature Meditation by SoundVessel Vocals: Bonnie Cai-Duarte Editing: Cara Kircher Photos and videos used were captured by the LEAP Team clinicians About the LEAP Service: LEAP stands for "Living Engaged and Actively with Pain." We are a te...
Relaxation Practice: Body Scan - 22 min
Просмотров 252 тыс.Год назад
Relaxation Practice: Body Scan by LEAP Service Description: This 22 minute guided relaxation technique can help you release stress from the body. Music: Healing light by jjessep Vocals: Cara Kircher Editing: Cara Kircher Photos and videos used were captured by the LEAP Team clinicians About the LEAP Service: LEAP stands for "Living Engaged and Actively with Pain." We are a team of Occupational ...
Relaxation Practice: Gratitude and Loving Kindness - 20 min
Просмотров 17 тыс.Год назад
Relaxation Practice: Gratitude and Loving Kindness by LEAP Service Description: This 20 minute guided relaxation technique can help you cultivate some gratitude for the body and feelings of loving kindness for yourself and others. Music: Nature Meditation by SoundVessel Vocals: Bronwen Moore Editing: Cara Kircher Photos and videos used were captured by the LEAP Team clinicians About the LEAP Se...
Meditation Practice: Seeing - 10 min
Просмотров 1,1 тыс.Год назад
Meditation Practice: Seeing by LEAP Service Description: This 10 minute guided meditation technique is a way of paying attention to things you see around you. Music: Night Ambience by SoundVessel Vocals: Cara Kircher Editing: Cara Kircher Photos and videos used were captured by the LEAP Team clinicians About the LEAP Service: LEAP stands for "Living Engaged and Actively with Pain." We are a tea...
Relaxation Practice: Progressive Muscle Relaxation for Stress - 25 min
Просмотров 5 тыс.Год назад
Relaxation Practice: Progressive Muscle Relaxation for Stress by LEAP Service Description: This 25 minute guided relaxation technique can help you release stress from the body with some gentle movements. Music: For Relaxing; Night Ambience Meditation; Theta Meditation by SoundVessel Vocals: Cara Kircher Editing: Cara Kircher Photos and videos used were captured by the LEAP Team clinicians About...
Relaxation Practice: Healing Light and Cultivating Intuition - 24 min
Просмотров 1,5 тыс.Год назад
Relaxation Practice: Healing Light and Cultivating Intuition by LEAP Service Description: This 24 minute guided relaxation technique can help you practice using healing light imagery throughout the body and finishes with a practice on listening to your own intuition. Music: Planet Earth by Peder Hellend Vocals: Bonnie Cai-Duarte Editing: Cara Kircher Photos and videos used were captured by the ...
Relaxation Practice: Breathing and Beach Imagery - 23 min
Просмотров 3,9 тыс.Год назад
Relaxation Practice: Breathing and Beach Imagery by LEAP Service Description: This 23 minute guided relaxation technique focuses on breathing and imagery around a beach. Music: Calm Ambient by AuraStock; Beach Ambience by goodberry; 432 HZ Healing Meditation by AuraStock Vocals: Cara Kircher Editing: Cara Kircher Photos and videos used were captured by the LEAP Team clinicians About the LEAP Se...
Meditation Practice: Working with Whatever Comes Up - 15 min
Просмотров 2,4 тыс.Год назад
Meditation Practice: Working with whatever comes up by LEAP Service Description: This 15 minute guided meditation technique can help you practice allowing things to be as they already are. Music: I’ll stay by Peder Hellend Vocals: Cara Kircher Editing: Cara Kircher Photos and videos used were captured by the LEAP Team clinicians About the LEAP Service: LEAP stands for "Living Engaged and Active...
Meditation Practice: Mountain Imagery - 20 min
Просмотров 4,3 тыс.Год назад
Meditation Practice: Mountain Imagery by LEAP Service Description: This 20 minute guided meditation technique uses mountain imagery to help cultivate a sense of calm and steadiness amidst the changing landscapes of the mind. Music: Calm Ambient, 432HZ Healing Meditation, Healing Soundscape by AuraStock Vocals: Bonnie Cai-Duarte Editing: Cara Kircher Photos and videos used were captured by the L...
Meditation Practice: Loving Kindness - 20 min
Просмотров 3 тыс.Год назад
Meditation Practice: Loving Kindness by LEAP Service Description: This 20 minute guided meditation technique can help you practice cultivating loving kindness to yourself and others. Music: Calm ambient, 432HZ Healing Meditation and Healing Soundscape by AuraStock Vocals: Cara Kircher Editing: Cara Kircher Photos and videos used were captured by the LEAP Team clinicians About the LEAP Service: ...
Meditation Practice: Breathing - 12 min
Просмотров 1,8 тыс.Год назад
Meditation Practice: Breathing - 12 min
Meditation Practice: Lake Imagery - 15 min
Просмотров 3,4 тыс.Год назад
Meditation Practice: Lake Imagery - 15 min
Meditation Practice: Hearing and Thinking - 20 min
Просмотров 1,4 тыс.Год назад
Meditation Practice: Hearing and Thinking - 20 min
Meditation Practice: Gratitude for the Body - 15 min
Просмотров 2 тыс.Год назад
Meditation Practice: Gratitude for the Body - 15 min
Meditation Practice: Body Scan - 20 min
Просмотров 4,5 тыс.Год назад
Meditation Practice: Body Scan - 20 min
Meditation Practice: Breathing, Hearing and Choiceless Awareness - 19 min
Просмотров 11 тыс.Год назад
Meditation Practice: Breathing, Hearing and Choiceless Awareness - 19 min
Meditation Practice: Body Scan - 10 min
Просмотров 65 тыс.Год назад
Meditation Practice: Body Scan - 10 min
Breathing Space for Difficult Sensations
Просмотров 861Год назад
Breathing Space for Difficult Sensations
Gentle Chair Yoga Routine - 30 minutes
Просмотров 120 тыс.2 года назад
Gentle Chair Yoga Routine - 30 minutes
Intermediate Chair Yoga Routine - 30 minutes
Просмотров 117 тыс.4 года назад
Intermediate Chair Yoga Routine - 30 minutes
We use this video in the senior center I go to. I love the quiet music, the soft bells, and the gentle pace. I also like the fact that people have the option of doing the motions seated. Excellent video.
I'm 68 and have a drop foot and pain from nerve damage so standing exercises are very difficult for me. This was helpful in releasing muscle tension while meditating on Jesus through each pose after riding my stationary recumbent bike. It brought me into a peaceful state for the day. Thank you. I'll use this one again for sure.
Okay love this but an ad in the middle?
I thank you for these sessions! I have been doing This for the last 6 months every day for 1 hour! Last year was in hospital with Gillian barre syndrome and this has helped a lot
I really enjoyed this. My body feels great.Iam 73 years old. Thank you so much for your soothing encouraging voice👍🏼
I think getting ads in the middle of a meditation video about kids cancer and gun violence is a little counter productive. Pls turn off mid roll ads this ruined it for me 🫠
Thé 25 minute chair routine. What is the music on this video?
Thank you for making these two yoga chair exercise videos. I am very happy that you show various versions of the poses so I can do them to my ability , especially the hip poses. Kudos to your team
Well buy premium then and stop moaning not rocket science
Im a 38yr old woman and I’ve watched a lot of wellness videos. This lady is by far the most caring empowering guide I’ve ever experienced “you are the boss” “listen to your body” feels so loving to receive. Thankyou!
My first time did enjoy it ❤
Cara really needed a hair binder. Distracting and confusing when she was lifting her arms to move her hair.
i m a 70 years old man with a heart problem, i`m doing your exercise in the last three months twice a day and also added a light 10 min cardio exercise. I'm also following a vegan plant based diet. I`ve lost 34 lbs of weight and I`m happier and moving much more freely with your help . I might just made it, thank you very much ! God bless ! ❤❤❤❤
Gave up on this.... advert after advert
Love this Video!
❤this video!
RUclips keeps putting adds in the middle of the meditation session. Impossible to meditate 😢
Amazing meditation. So calming. I was yawning all the time. Thank you so much!
Ads every time
Lovely pace and routine. Very pleasant relaxing voice. I appreciate the breathing exercises. I am 87 and have practiced yoga since 1972.
what a rubbish relaxation video!!!! Get a grip LEAP !!!! who wants ad's every few minutes !!!!
Thank you for helping me get out out of my head and becoming more aware of my body. Great experience
💯💯💯
Happy I found this channel🙏
Can we have this for 30 and 45 min too please🙏
💓
Great video!
Awesome to have a loud advert a few minutes into a meditation video. Fuck RUclips and fuck this channel
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🤩
Great body scan.. except when RUclips stick 2 adverts in the middle. Completely destroyed the experience 😂. RIDICULOUS AND SHAMELESS
Love it❤learned some new poses❤ill try with my seniors yoga groups❤
I like this! Nice and slow and gentle for someone who hasn't done yoga in awhile.❤
This is my favorite body scan meditation. Thank you!
Still one of my favourites
great to see a new video from LEAP! Always enjoyable to see Bonnie and Kira!
My husband and I love your gentle exercise videos... especially for low energy or recuperative days. So glad to see this upload!!! Can't wait to give this Theraband routine a try! THANK YOU!!!♥
Good....
Thank you so much for these body scan meditations 🙏
Are there more from this team.? Really like them but ready for more of a challenge.
Thank you so much for this meditation. It is one of my favorites! Your voice and the background music is very soothing. I always feel so relaxed afterwards and my energy feels more clear. 🙏🏽💜✨
Ads WTF!!!
Going on 3 yrs w this. My favorite!!!! Hard to walk, writer. This is my only exercise and love the birds! So grateful! - Jane, 80🎉
I can't believe the advertisements on this meditation interrupting the peaceful meditation. Why? 😢😢😢. I can't feel the full impact as before when it did not have advertisements. Why do they allow this? Horrible just Horrible.
This was really good.
This is a very good class,explanation very good.I am new to yoga
Nice work. Thanks
This is a wonderful routine, but I think this music if really inappropriate for yoga. No offense to the composer or musicians. There’s nothing inherently wrong with it. It’s just very distracting and makes it hard to focus on the instructor. I’m a musician and I found this music WAY too distracting. It was mixed terribly loud and sounds just as loud as the instructor. I couldn’t focus on my breath or relax at all! While this music would be appropriate for a belly dancer, it’s really not appropriate for yoga. Most yogis want something very relaxing that will help them focus on their breathing and not make them anxious with a 25 minute repetitive loop! Please make a new video sometime with no music at all or using a sound bath or very quiet bells. Just remember, in yoga, BREATH is the focus. Music should be at a VERY low volume and should be relaxing, so we can focus on you. But, I enjoyed the routine otherwise!